Shupeg Salsa

Shupeg Salsa
By: Ethney

Ingredients:
12-14 Roma tomatoes
1-2 Jalepenos
3 bunches of green onions
2 cans of shupeg corn
2 cans chopped Olives
1 bunch of cilantro
1 lime - juiced
salt & pepper to taste
1 small bottle of zesty italian dressing (can add less to keep it lower calories)

Chop or use food processor, mix all together, let sit for at least 3 hrs and serve with tortilla chips. Absolutely delish!

Healthy Hummis

Healthy Hummis (easy and adaptable)
Submitted by: Jessica Van Loo

1 15oz Reduced Sodium Garbanzo beans, drained, liquid reserved
2 tsp ground garlic (1 clove crushed)
1 Tbsp olive oil
1/4 tsp pepper
1 tsp lemon juice
1/4 roasted red pepper
2 tsp ground cumin

Instructions:
Blend in food processor or blend gradually adding in reserved liquid until creamy. Serve with crackers, veggies or breads.
Other add ins: Paprika, ginger, olives, chili paste