Healthy Hummis

Healthy Hummis (easy and adaptable)
Submitted by: Jessica Van Loo

1 15oz Reduced Sodium Garbanzo beans, drained, liquid reserved
2 tsp ground garlic (1 clove crushed)
1 Tbsp olive oil
1/4 tsp pepper
1 tsp lemon juice
1/4 roasted red pepper
2 tsp ground cumin

Instructions:
Blend in food processor or blend gradually adding in reserved liquid until creamy. Serve with crackers, veggies or breads.
Other add ins: Paprika, ginger, olives, chili paste