Monday, June 29, 2009
Parsleyed Chicken and Ham Pate
Parsleyed Chicken and Ham Pate
8oz skinless chicken, cooked
3 1/2 ox lean cooked ham, trimmed
1 small bunch of fresh parsley
1 tsp lime rind, grated
2 Tbsp lime juice
1 garlic clove or fresh minced garlic
1/2 cup low fat, natural plain yogurt
Salt and Pepper
Instructions:
1. Dice chicken and ham. Place in blender/food processor. Add parsley, lime rind and juice and garlic. Process well until finely minced.
2. Transfer the mixture to a bowl, add the yogurt, season to taste with salt and pepper, cover and leave in refridgerator for about 30 mins.
3. Garnish with lime zest, serve with crisp bread or crackers.
8oz skinless chicken, cooked
3 1/2 ox lean cooked ham, trimmed
1 small bunch of fresh parsley
1 tsp lime rind, grated
2 Tbsp lime juice
1 garlic clove or fresh minced garlic
1/2 cup low fat, natural plain yogurt
Salt and Pepper
Instructions:
1. Dice chicken and ham. Place in blender/food processor. Add parsley, lime rind and juice and garlic. Process well until finely minced.
2. Transfer the mixture to a bowl, add the yogurt, season to taste with salt and pepper, cover and leave in refridgerator for about 30 mins.
3. Garnish with lime zest, serve with crisp bread or crackers.
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